Natalie Gillett, MS, RD
I'm Natalie Gillett, founder of Natalie Gillett Nutrition, LLC, and a registered dietitian with a passion for promoting healthy and nutritious food. I believe that all foods fit and that quality food is essential for a healthy body and mind. Eat whole, nutrient-dense foods in appropriate portions to nourish your body, leading to optimal physical and mental health.
My philosophy is simple: balance is best. This approach encourages people to listen to their bodies, eat mindfully, and make choices that work for them, rather than following strict diets or food rules. The idea is to focus on the overall quality of one's diet, rather than getting caught up in the details of individual foods or nutrients. By embracing this philosophy, people can develop a more positive relationship with food and reduce the stress and guilt that often comes with dieting.
If you're looking for a nutrition professional who can help you achieve your health goals and make healthy eating enjoyable, I'm here to help. Get in touch with me.