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The Perfect Snack Duo: Carb and Protein Combos You'll Love

Feeling snacky? Fuel up with some yummy and nutritious bites that will keep you satisfied all day long! Indulging in snacks doesn’t have to be a meal-breaker. The right snacks can serve as a fantastic means to sustain your energy levels and stave off hunger pangs in between your main meals. For optimal energy and nutrition, it's important to choose snacks that contain both carbohydrates and protein. Carbohydrates provide quick energy, while protein helps to keep you feeling full and satisfied for longer periods of time. Carbs and protein are like a dynamic duo, teaming up to power your body and keep your cravings at bay for hours on end! Here are some ideas for healthy snacks that contain both carbohydrates and protein.



Apple slices with almond butter

For a snack that's nutty, crunchy, and sweet almond butter and apples make a tantalizing combination for the tastebuds and the body. With its protein-packed goodness and healthy fats, almond butter provides the perfect balance to the natural sweetness and energizing carbs found in apples.


Greek yogurt with berries

Greek yogurt pumps up your protein intake, while juicy berries pack a punch of antioxidants and fiber. Don't forget to top it all off with a sprinkle of granola or nuts for some satisfying crunch and bonus nutrients!



Hummus and veggies

Hummus is the perfect dip, providing some protein, while veggies offer fiber and an array of vitamins and minerals. Choose a rainbow of veggies to dip in your hummus such as crunchy carrots, crisp bell peppers, refreshing cucumber slices, and vibrant broccoli florets.



Hard-boiled eggs and a piece of fruit

Hard-boiled eggs are convenient and portable, plus their protein-packed goodness paired with energizing fruit make for the perfect snack to keep you fueled up.




Tuna salad with whole grain crackers

Tuna is a great source of protein and brain-boosting omega-3’s, while whole grain crackers provide energy and fiber. Bump up the protein even more by making your tuna salad with Greek yogurt instead of mayonnaise.



Cottage cheese with fruit

Cottage cheese packs a powerful punch of protein at 14 grams per half cup, making it the perfect option for those looking to add more muscle-building nutrients to their diet. And when paired with sweet and juicy fruit, this snack becomes a true powerhouse. Top your cottage cheese with sliced peaches or berries and indulge!



Trail mix

Stash a baggie of trail mix in your bag, in your car, and at your desk. This ultimate take-along snack is the fuel your need on the go. Be sure to choose a mix with nuts, seeds, and dried fruit, and avoid those with added sugars or chocolate.



I hope these snack ideas have inspired you to make some healthy and delicious choices. Remember, snacking can be a great way to stay energized and satisfied throughout the day, and incorporating a balance of protein and carbs can help keep you feeling full and fueled up.


But if you're feeling overwhelmed or unsure about how to make healthy choices that work for you and your lifestyle, it may be time to consider working with a registered dietitian. We can help you navigate the world of nutrition and create a personalized plan that meets your unique needs and goals.


So why not take the first step towards a healthier you and schedule an appointment today? We can't wait to help you on your journey to better health!

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